The Process in me

When I get up in the morning, the prana in my head is very less.
However, as the day peaks up the prana increases in my head - either because of the food I eat or because of the absorption of atmospheric prana.

With the increase in prana in the head, the breathing automatically comes down and facilitates Kevala kumbhaka.This facilitation of Kevala Kumbhaka brings in Kundalini from the base of the spine into the head.This sets in a cyclic process of reducing breath and at the same time bringing in more prana.

The Kundalini at the brain in the form of prana, not only helps get more prana by the pressure exerted but also helps in working at the different parts of the brain. This results in bliss