Today, I had burst of Kundalini moving up from the base of my spine into throat chakra.
The throat chakra activation automatically brought in the movements of head left and
rigth and then
my chin tried to touch the chest. At this time, something from my chest moved up to the
head.
I just googled out to find that this is "Jalandhara bandha" - lock
Also, in my second meditation sitting, this lock was released and I was now forced to
bend in the opposite direction (head),
at this point a central channel got activated. The experience I was in deep sleep but there
were head movements.
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